There are many different diets in the arsenal of people who want to lose weight today. One of the most popular is the drinking diet, which involves the complete elimination of solid foods. On the Internet, you can find many reviews about the effectiveness of this weight loss method. What is a drinking diet? In this article we will try to understand the basic principles of this diet and talk about its safety for the human body.
Basic principles of a drinking diet to lose weight
Excess weight is a problem faced by many people around the world. In addition to psychological distress, being overweight can lead to many diseases, such as problems with the osteoarticular system. Therefore, most people try to get rid of "excess fat" by resorting to various diets.
In 2010, the results of the work of a group of European scientists trying to understand the link between obesity and endometrial cancer were published. As a result, overweight women (body mass index ≥30 kg / m2) were found to have an almost threefold higher risk of endometrial cancer than women of normal body weight.
As we have said, for many people, a drinking diet is a very effective way to lose weight. Its essence is to eat only products that have a liquid consistency. According to sources, if this diet is followed for a month, weight loss varies from 15 to 18 kilograms. However, most dietitians say that this diet is a very "tough" way to lose weight in terms of calories and food intake. It leaves almost no trace for a person's health and emotional state.
With a drinking diet, solid foods are replaced by liquid low-calorie foods. At the same time, weight loss is associated with a lack of calories entering the body, rapid assimilation and elimination of food. Some nutritionists say that this diet is actually a lightened fasting option.
It is advisable to prepare for this before starting a drinking diet. For this purpose, you should switch to a light diet for a few days, excluding sweet and floury products, fried foods and alcohol. Cereals, vegetables and fruits, soups should be preferred. This will help the body prevent excessive stress.
The daily diet is divided into 4 or 5 meals. It is important to follow a drinking regimen (drink at least 1. 5 liters of water a day). It is recommended to reduce the level of physical activity and follow the order of stool throughout the diet. Taking vitamin complexes will prevent deficiency of vitamins and other important substances.
As we have already said, the drinking diet in the classical sense lasts for a month. However, doctors say that eating only one liquid for 30 days can have a negative effect on the body. In this regard, light diet options have been developed: for 3, 7 and 14 days.
Foods allowed while on a diet
Although the drinking diet involves the use of liquid foods, some beverages should still be discarded. Any alcohol is strictly prohibited. In addition, it is worth limiting the use of coffee and cocoa, packaged juices, high-fat fermented dairy products, carbonated beverages.
The diet may include:
- Mineral water or still water;
- Natural freshly squeezed juices;
- Vegetable broths or broths based on lean meat and fish;
- Milk and fermented milk products with a fat content not exceeding 2. 5%;
- Bags and compotes made from fruits, dried fruits, berries;
- Any kind of tea without the addition of sugar.
It is the most optimal and safe three-day drinking diet for health. According to reviews, with this diet you can lose 3 to 5 kilograms in three days. In terms of security, the second place is a seven-day option. It requires more psychological endurance and can harm the body even if not properly trained. According to sources, you can lose 5-7 kilograms in 7 days if you eat only liquid food.
All of the above products can be consumed during the week. However, according to research, there is a certain scheme that is most effective. The first day at the beginning of the diet should consist of milk or fermented milk products. On the second day, it is recommended to use vegetable or low-fat meat broths. The third day is freshly squeezed juices from vegetables and fruits. On the fourth day, different types of tea are allowed, and on the fifth day - compotes from fruits, dried fruits and berries. The sixth day involves the use of jelly, the seventh - vegetable broth.
As already mentioned, in addition to the above products, you need to drink at least 1. 5 liters of clean water a day.
An important point is that when you go on a diet, you should never rely on fatty or other unnecessary foods. After a period of dieting, it is recommended to follow the basics of proper nutrition to avoid stress for the body.
Contraindications and disadvantages of the drinking diet
Since a drinking diet has very strict restrictions, it is important to remember the contraindications. First of all, this weight loss scheme is not suitable during pregnancy and breastfeeding. People with chronic diseases of the gastrointestinal tract, liver or kidneys, cardiovascular system should abandon such a diet plan. Endocrine diseases are also contraindicated.
The main disadvantage of a drinking diet is the deterioration of well-being. People who follow this diet may complain of dizziness, headaches and irritability. In addition, the risk of various diseases of the stomach and intestines is high.